![]() To perform the kneeling back stretch, a person can follow these steps: The kneeling back extension can help stretch the lower back muscles, easing pain and tension in these areas. Step 6: Repeat with the left leg and then return to the starting position.Step 5: Return to the starting position.Step 4: Hold the right knee against the chest for several seconds.Step 3: Use both hands to pull the right knee toward the chest.Step 2: Lift the right leg, bending the knee toward the chest.Step 1: Lie on the back with both legs flat against the floor.Knee-to-chest stretches can help elongate the lower back muscles, relieving tension and pain.Ī person can perform the knee-to-chest stretch as follows: Step 5: Hold the position for 10 seconds, and then release.Step 4: Exhale while tightening the abdominal muscles, drawing the bellybutton toward the spine.Step 2: Keep the spine in a neutral position and pull the bellybutton toward the spine.Step 1: Lie on the back with the knees bent and the arms down by the sides of the body.To perform the ADIM, a person should follow these steps: The abdominal drawing-in maneuver (ADIM) is an exercise that can help strengthen the TA. The transversus abdominis (TA) is a deep abdominal muscle that helps stabilize the spine. Weak abdominal muscles can result in poor core strength, which can cause lower back pain. ![]() Strong abdominal muscles help support the spine and keep the hips properly aligned. Modification: Anyone who finds this exercise too difficult can keep the bottom knee slightly bent and on the ground.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |