![]() ![]() Reminders also occur for medications and birth control renewal, whether your method's a pill, patch, ring, shot, IUD, or implant.Īdditionally, you can take quick logs of your current mood, physical symptoms, bleeding consistencies, and activities. In the main menu, Spot On counts down to menstruation, and reminds you when it's time. There's a calendar where you can view your cycle patterns, and each event, from birth control reminders to ovulation, is color-coded. The app features dinosaur illustrations, interesting tips, and daily health facts. To be clear, again, this one is not a contraceptive.ĭownload the app free to Android and iPhone /eveĮditor's note: this article was amended on 09/07/19 with additional information.Spot On is an intuitive app that takes a playful approach to managing your data and educating you about sexual health. ![]() The countdown to your next period feature ensures you’ll never be caught short again and daily motivational updates should help provide period pain relief and keep sugar cravings at bay.īut, link this app to the Glow Health app (where you can monitor everything from your sleep, steps and weight to basal body temperature and cervical mucus) for a 360-degree look at your wellness. On its own, use this as one of the best period tracker apps for calculating your period and tracking your moods, period symptoms and general sex life. What Is HPV? Here's What You Need to Knowįlo (not a contraceptive) will gather together all information about your cycle, including any accompanying physical and mental symptoms, into a readable document that medical professionals can use to help identify potential diseases in their early stages.ĭownload the app free to Android and iPhone flo.health 5/ EVE (by Glow).There are also nutritional tips to help alleviate PMS and further improve performance, plus alerts on when you’re most at risk of injury. Going for a long run? Wait until progesterone levels are higher. It not only predicts your next bleed, it also advises on which workout you should be doing at particular points in your cycle, based on changing hormone levels. Period tracker apps, and this one in particular, allows you to use your period for personal gains. Turns out female athletes blame their period as a key contributing factor to underperforming in their spot. The result? Everyone can batten down the hatches…or not.ĭownload the app free to Android and iPhone 2/ FITRWOMAN Helping to break the taboo around periods, Clue Connect lets you share information about your cycle – and related symptoms (read mood swings) with friends, family and anyone else you fancy. ![]() Better still, thanks to the Clue Connect feature, you no longer have to go it alone. In short, it will tell you when you’re most at risk of eating a packet of chocolate digestives in a one-er. Perhaps the most well-known on the bunch, this period tracker (which does not sell itself as a contraceptive) can also be used to monitor PMS and highlight any lifestyle triggers. Women who are interested in a detailed overview of their cycle. What is the best period tracker app? 5 to try 1/ Clue Keep reading for an overview of the five most talked about period tracker apps and remember-before making a big decision, it's imperative that you talk to a medical professional and read up on the how to use them. If you don't, the reading can very easily be incorrectĦ/ Be in a regular enough routine to take your temperature first thing in the morning, otherwise, as above, the reading may not be accurateħ/ Be at a point in your life where an unplanned pregnancy would not be a major problem.Ī period tracker, a predictor of the signs of ovulation, pregnancy calculator and more can all be yours at the touch of a button, predicting your time of the month with relative accuracy, as well as the symptoms you’ll likely have and then giving tips on how best to manage them. Your 7 point checklist before using a period tracker app for contraception:ġ/ First and foremost, chat to your medical professional about the best options for youĢ/ Get researching into what exactly period tracker apps are good for - in other words, tracking your fertility and ovulation windows and spotting abnormalitiesģ/ Keep in mind that there are many factors that can affect the timing of ovulation, like stress, sleep patterns, overexercising, eating patterns, and moreĤ/ Acknowledge that no readings from current period tracker apps are 100% effectiveĥ/ Stick to a regular bedtime. Yes, they can notify you not to have unprotected sex but they can't stop you from having unprotected sex. This evidence highlights that there's more to consider than success rate when choosing a period tracker.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |